Being able to stay fit and healthy is important as we get older. Many people start to lose strength in their muscles over time because they become less active due to their hectic lives. When you have time to work out, it is best to do a workout that you love to do and that works multiple areas of your body at one time. A fun and exciting way to work out your body is aerial yoga. Aerial yoga works every body part at one time and allows you to feel free, while you build muscle strength. The following guide walks you through a few things you need to know about aerial yoga.
The Hammock Can Hold You Safely
Many people are afraid to try aerial yoga because they are so afraid the hammock that is used during the class will not be able to hold their weight. This is not the case at all. The hammocks are designed to hold a large amount of weight by distributing it throughout different attachment points that secure to beams in the ceiling. When you come to take the class, the instructor will be able to reassure you that the hammocks that are installed can, in fact, hold your weight with ease.
You Do Not Have to Invest in the Hammocks
Some people are fearful to try aerial yoga because they assume that it is going to be a costly endeavor that they are not sure they are going to like. They assume that they are going to have to purchase a personal hammock to use in the class. This is not the case at all though. The yoga studio will have the hammocks already secured for you to use. This allows you to try the class without committing to the cost of the hammock.
You Will be Taught How to Properly Use the Hammock
Unlike some yoga classes where you just jump into the class from wherever they are in their lesson, you will be taught how to use the hammock properly before taking a class. This ensures that you do not accidentally get injured when doing the poses and allows you to build confidence that the hammock can support you the way that you need to be supported. It is important to pay attention during the class. You need to be sure you hold the poses properly so that you do not pull a muscle while you do the aerial yoga routine.
If aerial yoga sounds like it would be a good fit for you and your lifestyle, check out a yoga studio, like Ageless Yoga, today!