If your job keeps you stressed out and anxious, you may choose to work out hard in the evening to relieve it. Although aerobics and other active exercises can improve your mood, they may have negative effects on your chronic stress. Chronic stress can cause a number of health issues, including hypertension and heart disease. Here's how your current exercise routines may affect your stress levels and what you can do instead.
How Does Stress Affect You When You Exercise?
If you're currently using aerobics or another heart-pounding exercise to relieve your stress after work, switch to something less active. Although aerobics and other types of active exercises can help you stay fit, they may not be the best ways to relax in the evening. Your current exercise routines may actually increase your evening stress.
Active exercises increase your heart rate as well as the hormone adrenaline. Chronic stress can also raise your heart rate, breathing, and adrenaline levels. The combination of intense exercise and chronic stress can be harmful for your health and well being.
Some individuals can experience problems with their cardiovascular system, moods, and cognitive functions when they stay under extreme stress. Your adrenaline levels may remain in high alert, even when you retire to bed at night. If you don't get enough sleep at night, it can interfere with your productivity at work.
How Can You Exercise Without Elevating Your Stress?
There's a better way to relieve your stress without aggravating it. You can do yoga.
Yoga reduces tension in your body without the use of high intensity jumping, skipping, or lifting heavy weights. The ancient exercise practice teaches you how to control your breathing, relax your mind, and strengthen your muscles. All of these techniques relieve the stress in your body.
It's a good idea to sign up for simple or basic yoga classes in the evening, then switch to more advanced classes as you progress. Basic classes can help lower your heart rate, breathing, and adrenaline levels. Your mood and ability to sleep at night may also improve, which may have a positive effect on your work productivity.
You can always practice your yoga techniques at work to keep your stress levels in check. You can perform the techniques at your desk or in another private place that suits your needs.
You can find more details or information about yoga and how it helps reduce stress by contacting a studio that offers yoga classes today.