Enjoyable Exercises and Activities

Have Your Personal Trainer Push You Through These Box Jump Variations

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One of the gym activities that many personal trainers enjoy introducing to their clients is the box jump. This is a simple activity in which the client jumps vertically onto a box, helping to build explosive muscle power in the legs and hips. Box jumps are valuable because they never stop being a challenge — when you master being able to jump on a box of a certain height, your trainer will simply introduce a box that is taller.…

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Don't Let These Things Interfere with Your Interest in Yoga Teacher Training

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At many different times throughout your life, it can be easy to want something — but to also allow a little voice in your head to get in your own way. If you enjoy yoga and have thought about enrolling in a yoga teacher training program, you might mostly be excited about this opportunity. However, you might also have a little doubt about your ability to succeed for a number of reasons, and these thoughts may hold you back.…

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Three Ways To Keep From Gaining Weight This Winter

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If you’re like many people, you really enjoy autumn for a variety of reasons. The summer heat is over, but it’s still warm enough to make being outdoors pleasant most of the time. Seasonal foods are also becoming ripe, and it won’t be long before the holidays are here. Autumn doesn’t come without a few negatives, however — you probably don’t need a medical expert to tell you that many people tend to gain weight during autumn.…

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